In the latest episode of their You Can Trust Yourself podcast, hosts Maggi and Megan tell listeners to ditch the Monday dread and actually enjoy your week — not just survive it.

They dive into real tips for building routines you’ll actually want to stick to, getting some momentum going, and trusting yourself to create a life you’re genuinely pumped about.

Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.